How often do you work out?

Bonez · 03-06-2015 at 02:16 pm post #1

I try to get in 3 days a week. Sometimes I do 5, sometimes I only do one. I am in decent shape. I could stand to lose 10 pounds but I am not over weight by any means. Just got a little gut.

Catman · 03-06-2015 at 02:51 pm post #2

Not enough haha I try to stay active but a lot of times, I find myself sitting on my behind... Like now. lol

Dale · 03-06-2015 at 03:41 pm post #3

I run on my treadmill Mondays, Wednesdays, and Fridays. I just got done 40 minutes ago actually. Showered now I am browsing forums. I also do weight/strength training on Tuesdays and Thursdays,

enigma27 · 03-06-2015 at 06:34 pm post #4

I go to the gym at least 4x a week and train diff parts of my body whenever I go. I also watch my diet, count calories and do cardio 2x a week.

Babo97 · 03-06-2015 at 07:29 pm post #5

4 times a week just started Canditos linear program

ThatFlyShortGuy · 03-06-2015 at 07:32 pm post #6

I guess I should Google it, but what is Candito's linear program?

Babo97 · 03-06-2015 at 07:49 pm post #7

^

Johnny Candito is a world class natty powerlifter and Youtuber. He's 5 ft 7 and can deadlift 655lbs

He has a 6 week strength program and a linear program for free on his website. Both are really solid and he actually uses the 6 week program to prepare for powerlifting meets but even beginners can use it

Last edited by Babo97 (2015-03-06 19:50:45)

FlappyBird624 · 03-07-2015 at 01:20 pm post #8

Pretty impressive. I try to go to the gym 5 days a week. Sometimes it ends up being 4 or even 6.

ThatFlyShortGuy · 03-10-2015 at 02:22 pm post #9

I hit the gym at least 5 days a week and do Cardio at least two of those days. I love being in shape!

Spider · 03-14-2015 at 09:59 pm post #10

I try to do 3 times a week bare minimum with weights. I like to just keep my muscles active even thought I am not as young as I used to... Well, that is obvious haha